GROWING VEGETABLES HYDROPONICALLY IN THE FALL CAN BE VERY REWARDING. HERE ARE FIVE VEGETABLES THAT GROW WELL IN HYDROPONIC SYSTEMS AND CAN BE STARTED IN AUGUST:

1. **Lettuce**

Lettuce is a fast-growing leafy green that thrives in hydroponic systems. Varieties like Romaine, Butterhead, and Leaf lettuce are great choices for fall growing.

2. **Spinach**

Spinach is another cool-weather crop that does well in hydroponics. It grows quickly and can be harvested multiple times.

3. **Kale**

Kale is a hardy green that can withstand cooler temperatures. It grows well in hydroponic systems and can be harvested continuously.

4. **Swiss Chard**

Swiss chard is a versatile leafy green that grows well in hydroponics and tolerates cooler fall temperatures. It’s also a colorful addition to your garden.

5. **Arugula**

Arugula is a peppery green that grows quickly and thrives in hydroponic systems. It’s ideal for fall planting and can be harvested multiple times throughout the season.

These vegetables not only adapt well to hydroponic systems but also flourish in the cooler temperatures of the fall season, ensuring a continuous supply of fresh produce. Here’s one key nutrient for each of the mentioned vegetables:

1. **Lettuce**: Vitamin A

   – Romaine lettuce, for example, is rich in Vitamin A, which is important for eye health and immune function.

2. **Spinach**: Iron

   – Spinach is a great source of iron, which is essential for producing red blood cells and transporting oxygen in the body.

3. **Kale**: Vitamin K

   – Kale is high in Vitamin K, which is important for blood clotting and bone health.

4. **Swiss Chard**: Magnesium

   – Swiss chard contains magnesium, which is vital for muscle and nerve function, as well as energy production.

5. **Arugula**: Calcium

   – Arugula provides a good amount of calcium, necessary for strong bones and teeth, and plays a role in muscle function.